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10px}.btn:disabled{opacity:.32;pointer-events:none}#tabbar{z-index:50;padding:7px 6px calc(6px + var(--sab));background:var(--frame);border-top:var(--hair) solid var(--edge);justify-content:space-around;align-items:flex-end;display:flex;position:fixed;bottom:0;left:0;right:0}#tabbar .tab-log{flex:0 0 72px;justify-content:center;padding-top:0}#tabbar .tab-log-disc{background:var(--grad-fill) var(--acc);width:56px;height:56px;color:var(--on-acc);box-shadow:var(--lift-acc),inset 0 -2px 0 var(--press-shade);transition:transform .18s var(--ease);border-radius:50%;place-items:center;margin-top:-20px;display:grid}#tabbar .tab-log .icn{--icon-stroke:2.2;color:inherit;font-size:28px}#tabbar .tab-log[data-pressed]{background-image:none;transform:none}#tabbar .tab-log[data-pressed] .tab-log-disc{background:var(--grad-fill-pressed) var(--acc);box-shadow:var(--lift-acc-pressed);transform:scale(.9)rotate(90deg)}.log-tiles{gap:var(--space-3);margin-top:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.log-tiles button,.log-list{animation:log-row var(--spring-dur) var(--spring) backwards;animation-delay:calc(20ms + var(--i) * var(--stagger));will-change:transform,opacity}.log-tiles button{justify-content:center;align-items:center;gap:var(--space-3);min-height:112px;padding:var(--space-3);background:var(--grad-surface) var(--surface);color:var(--text-heading);text-align:center;box-shadow:var(--lift-card);transition:transform .12s var(--ease);border-radius:16px;flex-direction:column;font-size:17px;display:flex}.log-tiles button[data-pressed]{background:var(--surface-2);transform:scale(.985)}.log-tile-icon{width:48px;height:48px;color:var(--on-acc);--icon-stroke:2.2;background:var(--grad-fill) var(--acc);box-shadow:var(--lift-acc);border-radius:50%;place-items:center;font-size:26px;display:grid}.log-list{align-items:center;gap:var(--space-3);min-height:64px;margin-top:var(--space-3);padding:0 var(--space-3) 0 var(--space-4);background:var(--grad-surface) var(--surface);box-shadow:var(--lift-card);border-radius:16px;display:flex}.log-list-main{align-items:center;gap:var(--space-3);text-align:left;flex:1;min-width:0;min-height:64px;display:flex}.log-list-main .grow{flex:1;min-width:0}.log-list-icon{color:var(--acc-text);place-items:center;font-size:24px;display:grid}.log-list strong{font-size:var(--fs-body);color:var(--text-heading);font-weight:500;display:block}.log-list small{font-size:var(--fs-caption);color:var(--text-muted)}@keyframes log-row{0%{opacity:0;transform:translateY(22px)scale(.96)}}.app-titlebar{z-index:20;align-items:center;gap:var(--space-2);margin:calc(-8px - var(--sat)) calc(-1 * var(--pad)) var(--space-4);padding:calc(var(--sat) + 8px) var(--space-2) 0;min-height:calc(52px + var(--sat));background:var(--frame);border-bottom:var(--hair) solid var(--edge);grid-template-columns:1fr minmax(0,max-content) 1fr;display:grid;position:sticky;top:0}.app-avatar{justify-self:start;place-items:center;width:44px;height:44px;display:grid}.app-avatar .social-avatar{width:32px;height:32px;font-size:13px}.app-avatar{position:relative}.app-avatar.hint .social-avatar{box-shadow:0 0 0 2px var(--acc)}.app-avatar.hint:after{content:"";box-shadow:0 0 0 3px var(--acc);animation:avatar-hint 1.6s var(--ease) 10;pointer-events:none;border-radius:50%;position:absolute;inset:4px}@keyframes avatar-hint{0%{opacity:.9;transform:scale(1)}to{opacity:0;transform:scale(1.5)}}.app-title{justify-content:center;min-width:0;display:flex}.app-title h1{font-size:var(--fs-body);color:var(--text-heading);white-space:nowrap;text-overflow:ellipsis;margin:0;font-weight:600;line-height:22px;overflow:hidden}.app-back{color:var(--text-heading);justify-self:start;font-size:24px}.app-actions{justify-self:end;align-items:center;display:flex}.app-actions .iconbtn{background:0 0;font-size:22px}#tabbar button{min-width:44px;min-height:48px;color:var(--text-muted);font-size:var(--text-nav);line-height:var(--leading-nav);letter-spacing:0;flex-direction:column;flex:auto;align-items:center;gap:3px;padding-top:3px;font-weight:500;display:flex}#tabbar[aria-hidden=true]{pointer-events:none}#tabbar[data-keyboard]{visibility:hidden}:root[data-keyboard]{--sab:0px}#tabbar .tab-icon{position:relative}#tabbar .notification-badge{background:var(--acc);min-width:18px;height:18px;color:var(--on-acc);font-size:var(--fs-micro);border-radius:9px;place-items:center;padding:0 4px;font-weight:700;display:grid;position:absolute;top:-5px;right:-9px}#tabbar button .icn{--icon-stroke:1.75;color:inherit;font-size:24px}#tabbar button.on{color:var(--acc-text)}#tabbar button.on .icn{--icon-stroke:2;color:inherit;opacity:1}.week{justify-content:space-between;gap:4px;display:flex}.wday{text-align:center;background:0 0;border:none;border-radius:10px;flex:1;padding:8px 2px 9px}.wday .lbl{font-size:var(--fs-micro);color:var(--label-3);text-transform:uppercase;letter-spacing:.03em;font-weight:500}.wday .num{font-size:var(--fs-body);letter-spacing:0;margin:4px 0;font-weight:400}.wday .dot{background:0 0;border-radius:50%;width:5px;height:5px;margin:0 auto}.wday .dot.plan{background:var(--text-faint)}.wday .dot.ovr{background:var(--warning)}.wday .dot.done{background:var(--acc)}.wday[data-pressed]{background:var(--surface-2)}.wday.today .num{background:var(--grad-fill) var(--acc);color:var(--on-acc);box-shadow:var(--lift-acc);border-radius:50%;justify-content:center;align-items:center;width:31px;height:31px;margin:2px auto;font-weight:600;display:flex}.list{flex-direction:column;gap:8px;display:flex}.item{align-items:center;gap:var(--space-3);background:var(--grad-surface) var(--surface);box-shadow:var(--lift-card);border-radius:var(--r-card);padding:var(--space-3) var(--space-3);text-align:left;width:100%;min-height:60px;display:flex}.item[data-pressed]{background:var(--surface-2)}.thumb{object-fit:cover;background:var(--media-bg);border-radius:9px;flex:none;width:50px;height:50px}.thumb-x{background:var(--surface-2);color:var(--label-2);justify-content:center;align-items:center;font-size:21px;display:flex}.item .tt{font-size:var(--fs-body);letter-spacing:0;font-weight:400;line-height:1.25}.item .ss{color:var(--label-2);font-size:var(--fs-caption);margin-top:2px}.item .grow{flex:1;min-width:0}.chev{color:var(--label);--icon-stroke:2.4;flex:none;font-size:15px}.tag{background:var(--surface-2);color:var(--label-2);font-size:var(--fs-caption);text-transform:capitalize;border-radius:6px;align-items:center;gap:3px;padding:3px 7px;font-weight:500;display:inline-flex}.tag.acc{background:var(--acc-soft);color:var(--acc)}.chips{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{background:var(--surface);box-shadow:var(--lift-card);min-width:44px;min-height:44px;font-size:var(--fs-secondary);color:var(--label);text-transform:capitalize;letter-spacing:0;border-radius:99px;flex:none;justify-content:center;align-items:center;padding:6px 13px;font-weight:400;display:inline-flex}.chip[data-pressed]{background:var(--surface-2)}.chip.on{background:var(--grad-fill) var(--acc);color:var(--on-acc);box-shadow:var(--lift-acc);font-weight:500}.field,.input{background:var(--surface);border-radius:var(--r);width:100%;box-shadow:0 0 0 .5px var(--edge),var(--control-inset);font-size:var(--fs-body);letter-spacing:0;border:none;outline:none;padding:13px 15px}.field::placeholder,.input::placeholder{color:var(--label-3)}.field:focus,.input:focus{box-shadow:0 0 0 .5px var(--edge),var(--control-inset),inset 0 0 0 2px var(--acc)}.field.area,textarea.input{resize:vertical;min-height:92px;line-height:1.42}.password-field{display:block;position:relative}.password-field .field{padding-right:76px}.password-toggle{min-width:68px;min-height:44px;color:var(--acc);font-size:var(--fs-secondary);padding:0 14px;font-weight:600;position:absolute;top:0;bottom:0;right:0}.password-hint{color:var(--label-2);margin-top:6px;display:block}.password-hint.invalid{color:var(--danger-text)}.field[aria-invalid=true]{box-shadow:var(--control-inset),inset 0 0 0 2px var(--danger)}.delete-list{gap:6px;margin:0;padding-left:22px;list-style:outside;display:grid}.exnote{background:var(--surface);border-radius:var(--r);white-space:pre-wrap;line-height:1.45;font-size:var(--fs-secondary);color:var(--label-2);margin-bottom:10px;padding:13px 15px}.searchf{align-items:center;display:flex;position:relative}.searchf .lead{font-size:var(--fs-body);color:var(--label-3);pointer-events:none;--icon-stroke:2.1;z-index:1;position:absolute;left:11px}.searchf .field{background:var(--surface-2);box-shadow:var(--control-inset);border-radius:10px;padding-left:35px;padding-right:36px}:root[data-theme=light] .searchf .field{background:#7676801f}.searchf .clear{background:radial-gradient(circle,var(--text-faint) 10.5px,transparent 11px);width:44px;height:44px;color:var(--bg);font-size:var(--fs-micro);--icon-stroke:3;border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;right:0}.search{position:relative}.search .input{background:var(--track);box-shadow:var(--control-inset);border-radius:10px;padding-left:35px}.search>svg{z-index:1;width:16px;height:16px;stroke:var(--text-faint);fill:none;stroke-width:2.1px;stroke-linecap:round;position:absolute;top:50%;left:11px;transform:translateY(-50%)}.sw-wrap{cursor:pointer;flex:none;justify-content:center;align-items:center;width:51px;min-height:44px;display:inline-flex;position:relative}.sw-wrap.disabled{opacity:.4;cursor:default}.sw-input{opacity:0;width:100%;height:100%;cursor:inherit;z-index:1;margin:0;position:absolute;inset:0}.sw-wrap:has(:focus-visible){outline:2.5px solid var(--acc);outline-offset:2px;border-radius:99px}.sw-wrap .sw{pointer-events:none}.sw{background:var(--surface-3);width:51px;height:31px;box-shadow:var(--control-inset);border-radius:99px;flex:none;align-items:center;padding:2px;display:flex}.sw .knob{background:var(--knob);width:27px;height:27px;box-shadow:var(--shadow-knob);transition:transform var(--med) var(--ease);border-radius:50%}.sw.on{background:var(--acc)}.sw.on .knob{transform:translate(20px)}.sw[data-pressed] .knob{transform-origin:0;transform:scaleX(1.15)}.sw.on[data-pressed] .knob{transform-origin:100%;transform:translate(20px)scaleX(1.15)}.sw:disabled{opacity:.4}.seg{background:var(--track);isolation:isolate;box-shadow:var(--control-inset);border-radius:9px;padding:2px;display:flex;position:relative}.seg>button{flex:1 1 0;min-width:0}.seg-sel{z-index:0;width:calc((100% - 4px)/var(--n));transform:translateX(calc(100% * var(--i)));background:var(--surface-float);box-shadow:var(--lift-card);transition:transform var(--med) var(--ease);border-radius:7px;position:absolute;top:2px;bottom:2px;left:2px}.seg button{z-index:1;font-size:var(--fs-secondary);letter-spacing:0;color:var(--label);min-height:44px;transition:opacity var(--fast);justify-content:center;align-items:center;gap:5px;padding:6px 8px;font-weight:500;display:flex;position:relative}.seg button .icn{font-size:16px}.seg button:not(.on){color:var(--label-2);font-weight:400}.seg button[data-pressed]{opacity:.5}.seg-inline{flex:none;min-width:138px}.seg-range{margin-bottom:10px}.seg-inline button{font-size:var(--fs-caption);min-height:44px;padding:5px 10px}.seg-inline button .icn{font-size:14px}.timef{background:var(--surface-2);min-height:44px;box-shadow:var(--control-inset);font-size:var(--fs-body);color:var(--label);font-variant-numeric:tabular-nums;border:none;border-radius:8px;outline:none;padding:6px 10px}.timef::-webkit-calendar-picker-indicator{filter:invert(.5)}:root[data-theme=light] .timef::-webkit-calendar-picker-indicator{filter:none}.stp-w{flex-direction:column;gap:6px;min-width:0;display:flex}.stp-l{font-size:var(--fs-caption);color:var(--label-2);text-align:center}.stp{background:var(--surface-2);box-shadow:var(--control-inset);border-radius:10px;align-items:center;min-width:0;display:flex;overflow:hidden}.stp button{width:40px;height:44px;color:var(--label);--icon-stroke:2.2;flex:none;justify-content:center;align-items:center;font-size:16px;display:flex}.stp button[data-pressed]{background:var(--surface-3)}.stp .val{flex:1;justify-content:center;align-items:baseline;gap:3px;min-width:0;padding:0 2px;display:flex}.stp .val i{font-style:normal;font-size:var(--fs-caption);color:var(--label-2);flex:none}.stp .num{text-align:center;width:100%;min-width:0;font-size:var(--fs-body);letter-spacing:0;appearance:textfield;background:0 0;border:none;outline:none;padding:0;font-weight:500}.stp .num::-webkit-inner-spin-button{display:none}.sld{cursor:pointer;touch-action:none;align-items:center;height:44px;display:flex;position:relative}.sld-track{background:var(--surface-3);height:6px;box-shadow:var(--control-inset);border-radius:99px;position:absolute;left:0;right:0;overflow:hidden}.sld-fill{background:var(--grad-bar) var(--acc);border-radius:99px;height:100%;display:block}.sld-knob{background:var(--knob);width:26px;height:26px;box-shadow:var(--shadow-knob);transition:transform var(--fast) var(--ease);border-radius:50%;position:absolute;transform:translate(-50%)}.sld.dragging .sld-knob{transform:translate(-50%)scale(1.14)}.chk,.ck{width:30px;height:30px;box-shadow:inset 0 0 0 1.8px color-mix(in srgb,var(--label) 40%,transparent);color:#0000;transition:transform var(--fast);background:0 0;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.chk .icn{--icon-stroke:2.6;font-size:16px}.chk.on{background:var(--grad-fill) var(--acc);box-shadow:var(--lift-acc);color:var(--on-acc)}.chk[data-pressed],.ck[data-pressed]{transform:scale(.9)}.ck svg{stroke:#0000;fill:none;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.ck.on{background:var(--grad-fill) var(--acc);box-shadow:var(--lift-acc)}.ck.on svg{stroke:var(--on-acc)}.exmedia{border-radius:var(--r-lg);background:var(--media-bg);margin-bottom:12px;position:relative;overflow:hidden}.exmedia img{object-fit:contain;width:100%;height:320px;display:block}.exmedia-playback{cursor:pointer;background:0 0;border:0;width:100%;padding:0;display:block}.exmedia-playback:focus-visible{outline-offset:-3px}.exercise-media-credit{width:max-content;max-width:100%;min-height:44px;font-size:var(--fs-caption);color:var(--text-muted);align-items:center;margin-top:-12px;margin-bottom:8px;display:flex}.exmedia .gifhint,.exmedia .giftoggle{background:var(--media-pill);min-height:44px;color:var(--media-pill-text);font-size:var(--fs-caption);background-clip:padding-box;border:9px solid #0000;border-radius:99px;align-items:center;gap:4px;padding:5px 11px;font-weight:500;display:inline-flex;position:absolute;bottom:0}.exmedia .gifhint{right:0}.exmedia .giftoggle{left:0}.exmedia .gifhint .icn,.exmedia .giftoggle .icn{font-size:13px}.exmedia.compact img{height:120px}.exmedia.mini img{height:84px}.set-rest{color:var(--acc);font-size:var(--fs-caption);align-items:center;gap:10px;margin:6px 0 10px;display:flex}.set-rest:before,.set-rest:after{content:"";background:color-mix(in srgb,var(--acc) 15%,transparent);flex:1;height:2px}.progression-choice .lrow{grid-template-columns:minmax(0,1fr) auto;gap:6px 12px;display:grid}.progression-choice .lrow-m{grid-area:1/1}.progression-choice .lrow-i{display:none}.progression-choice .lrow-v{white-space:normal;overflow-wrap:anywhere;text-align:left;grid-area:2/1;max-width:100%}.progression-choice .lrow-c{grid-area:1/2/3}.cfgrow{flex-wrap:wrap;gap:8px}.cfgrow>div{flex:144px;min-width:144px}.cfgrow .stp button{width:44px;height:44px}.cfgrow .stp-l{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}@keyframes slideup{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}#modal-root{z-index:100;display:none;position:absolute;inset:0}#modal-root.open{display:block}#modal-root:after{content:"";height:0;box-shadow:0 50vh 0 50vh var(--bg-el);clip-path:inset(0 0 -100vh);pointer-events:none;position:absolute;top:100%;left:0;right:0}:root[data-theme=light] #modal-root:after{box-shadow:0 50vh 0 50vh var(--bg)}.sheet-layer{isolation:isolate;position:absolute;inset:0}.mback{background:var(--overlay);animation:route-fade var(--backdrop-dur) cubic-bezier(.2,.7,.3,1);will-change:opacity;touch-action:none;overscroll-behavior:none;position:absolute;inset:0}.sheet{background:var(--bg-el);box-shadow:var(--lift-sheet);border-radius:var(--radius-dialog) var(--radius-dialog) 0 0;padding:8px 18px calc(20px + var(--sab));-webkit-overflow-scrolling:touch;animation:sheetup var(--spring-dur) var(--spring);overscroll-behavior:contain;touch-action:pan-y;will-change:transform;position:absolute;bottom:0;left:0;right:0;overflow-y:auto}:root[data-theme=light] .sheet{background:var(--bg)}@keyframes sheetup{0%{transform:translateY(100%)}to{transform:none}}.sheet-header{z-index:3;background:inherit;flex-shrink:0;align-items:center;min-height:60px;margin-top:-8px;display:flex;position:sticky;top:-8px}.sheet-drag{touch-action:none;cursor:grab;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.sheet-drag[data-pressed]{cursor:grabbing}.sheet .grab{background:var(--label-4);border-radius:99px;width:36px;height:5px;display:block}.sheet-close{min-width:60px;min-height:44px;color:var(--acc);font-size:var(--fs-secondary);margin-left:auto;font-weight:600;position:relative}.sheet h3{font-size:var(--fs-title);letter-spacing:0;margin-bottom:var(--space-4);font-weight:600}.sheet{max-height:95%}.sheet-form{height:min(720px,85%);max-height:calc(100% - max(12px,var(--sat)));flex-direction:column;padding-bottom:0;display:flex;overflow:hidden}.sheet-form .sheet-header{background:var(--bg-el);position:relative;top:auto}:root[data-theme=light] .sheet-form .sheet-header{background:var(--bg)}.sheet-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-height:0;padding:0 0 calc(20px + var(--sab));scrollbar-width:thin;scrollbar-color:var(--acc-line) transparent;flex:1;overflow-y:auto}.sheet-search{height:min(720px,85%);max-height:calc(100% - max(12px, var(--sat)));padding-bottom:max(8px,env(safe-area-inset-bottom));flex-direction:column;display:flex;overflow:hidden}.sheet-search .sheet-header{background:var(--bg-el);height:52px;min-height:52px;position:relative;top:auto}.sheet-search .sheet-drag{padding:0;inset:0}.sheet-search .exercise-browser-head{z-index:1;background:var(--bg-el);opacity:1;position:relative}:root[data-theme=light] .sheet-search .sheet-header,:root[data-theme=light] .sheet-search 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